Live Your Dream!

This is posted with the permission of the author. Barry Lovelace is an internationally recognized fitness professional and fitness coach.

LIVE YOUR DREAM!

Good morning ..
This message is coming at you from the heart...
No products to sell or promote...
No health or fitness tips....
Sitting here enjoying the view at Panera Bread overlooking the waterI am online checking the obituaries before I start 'working'...
BAM!
I couldn't believe my eyes...
A young man who we (my family) know very well died in a motorcycle accident...
Only 27 years old...
My heart stopped...
I am sweating like crazy...shaking. .
This is crazy!
Websters should have his handsome picture next to the definition of 'Smile'..
I NEVER seen him without a smile..NEVER
His family...
AWESOME people...
Damn, here I go again...this is so sad..
Darn it Barry I have one thing to say to you..
LIVE EVERYDAY THE WAY YOU WANT TO LIVE IT!
LIVE EVERYDAY THE WAY YOU WANT TO LIVE IT!
We just don't know...
Forget about YESTERDAY..
Don't think about TOMORROW..
Where are you in your life today?
Happy?
Sad?
No matter where you are make it the BEST day of your life...
The BEST day of your life...
If you feel like going freaking shopping...SHOP!
If you feel like freaking golfing....GOLF!
If you feel like booking a vacation...BOOK IT BABY! BOOK IT!
Whatever it is you want to do..DO IT...
Many people ask me why I am always upbeat..
Motivating.. .
Positive...
Well, not only am I the luckiest man on earth to be living my dream, but I also know that tomorrow may not be here..
It's possible...
I don't know for sure..
My brother was killed in a car accident on January 9th, 1987...
He was 23...
He was the most down to earth..funny and quiet guy you can meet..
So..
Do you really think that I care TWO POO's (yup..I said TWO POO's!)if someone judges me for one reason or another?
NOPE!
It's not MY problem..
It's theirs :)
So...if I want another tattoo..
I'll get one..
If I want to wear funky shorts with funky shirts..
You got it Barry..
You got it!
I can go on and on about how I feel we should live each precious day, but you get the point..
Live today for today..
Whatever dreams and goals you have..
Go for it!
Whether it is a new job you are thinking about trying..
A business you would like to start...
A weight loss or muscle gaining goal..
Don't talk yourself out of it...
GO FOR IT!
Thanks for listening...
Thanks for making today YOUR day ..
Energy should not be wasted on what others think, but of how I, YOU are going to live each day to the absolute fullest.

In Good Health,
Barry

New class!

Starting June 3, I will be offering a fitness class at Nathanael Greene Academy. It will be held on Tuesdays and Thursdays at 6pm in the NGA gym. The class will be in a circuit training format, which is appropriate for all ages and fitness levels. The variety of a circuit makes it a fun and motivating workout. It is one of the best ways to see cardiovascular and muscle strengthening results in a shorter exercise time.
The cost will be $5 per class. You can receive a discounted rate by prepaying for future classes. Proceeds from the class will support the girls’ athletic program at NGA.
Although it is not necessary, I would suggest bringing a towel and water.
I am certified by the Aerobics and Fitness Association of American and the American Red Cross.
If you have questions or would like further information, you can email me.
I look forward to seeing you there!


**Please help spread the word about this class!**

Contact

Please email me with any questions at cristinfanning@aol.com

Rates

Personal training: One-on-one training at your home or other location of your choice.
-Fitness assessment + 4 sessions = $125.00
-Fitness assessment + 8 sessions = $200.00
-Fitness assessment + 12 sessions = $275.00
-Individual sessions = $30.00 per session

Buddy training: Train with a friend at your home or other location of your choice.
- Fitness assessment + 4 sessions = $100.00 per person
- Fitness assessment + 8 sessions = $175.00 per person
- Fitness assessment + 12 sessions = $225.00 per person
- Individual sessions = $25.00 per person/per session

Please email me to discuss rates for your group fitness instruction.

Certifications and Continuing Education

Certifications:

Aerobics & Fitness Association of America (AFAA) Group Exercise Instructor Certification
AFAA Personal Fitness Trainer Certification

American Red Cross Community First Aid and Safety Certification

American Red Cross Adult, Infant and Child CPR Certification

Continuing Education:

AFAA Prenatal Fitness

AFAA Midlife Fitness for Women